Do you feel like?
You have no free time?
You're always playing catch up?
Depleted? Drained? Like you’re running on fumes?
You make everyone around you happy but can’t seem to do it for yourself?
Experiencing constant bloating?
Brain fog?
Unexplained weight gain or weight loss?
Disconnected from yourself?
Are you...
If you’ve been working in the corporate world for any length of time, chances are you struggle with saying no often. You’re the one who always volunteers to pick up projects at work, and commutes back-and-forth across the city at a moment’s notice. The sad reality is, there’s never enough hours in the day in order to do everything that’s expected of you. Life really does pass by so quickly and before you know it, it’s the new year, and you’re in the same cycle.
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Do you want to get off of this hamster wheel but don't know how?
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Do you feel guilty when you need to take some time for yourself?
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Do you find yourself obsessively checking your phone and emails, unable to relax?
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Are you burning out from your job and career advancement?
If you answered YES to any of these questions, this is the program for you. By investing in Burnt Out to Blooming, you will learn how to: Create a healthy work life balance, nourish and fuel your body for all of the days overtakings, relinquish control and let go of your people pleasing tendencies, and implement simple strategies for finding balance in your life preventing burnout in the future.
Why This Program Is For You
My Full Bloom offerings are for powerhouse women who are used to being the person that everyone leans on. In doing this, your health has started to suffer BIG TIME AND you cannot seem to figure out why you have constant bloating, painful periods and little to no energy EVERY SINGLE DAY!!
I created this program with you in mind because not long ago I was the same woman and now that I have healed and balanced my hormones, gotten off of the weight loss hamster wheel and have painless period, I want to guide you to live thats full of energy, and vitality!
Hi I’m Crystal,
I began my health journey after experiencing burnout at the age of 29, and now as a certified holistic nutritionist, I’m here to help you be your best self. After spending over a decade in various corporate positions and experiencing my own bouts of burnout, I have made it my mission to help women through these challenging periods of time by teaching them new ways of living that promote balance and overall well-being.
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My love for nutrition started at a young age, where I was always in the kitchen mirroring what my mother was doing, and whipping up my own healthier versions of the foods our family loved. When I decided to enrol in nutrition school in 2018, I knew my hobby had become my passion. This allowed me to move forward on living the most fulfilling life possible for myself!
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Through these courses and ongoing learning that I have obtained over the years, I know that I am fully equipped to help you through these health concerns. I’m here to help you through the hardest times. I have experience with severe burnout, and can guide you through the process of getting back on track.
I’m so happy that you’ve taken the first step in living your most fulfilling life!
My Signature Programs
The Sprout Program
"For the woman who is ready to take control of her hormones, fell energized and loose the weight for good!"
The Bloom Program
"6 months of personalized 1:1 support for the woman who is ready to dive deep into her healing through functional lab testing and custom protocols "
The Sprout Package
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3x30 min monthly 1:1 coaching calls
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Group fitness program for each phase of your cycle (3x45 min workout for each phase)
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1x group Quantum healing call with guest coach Margo to unblock any limiting beliefs that are preventing you from thriving
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Group Cycle Synching Nutrition Program + 20 recipes
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Customized meal plans with quick, easy and healthy recipes to make in less than 15 minutes.
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24/5 Voice not support so you have me in your back pocket to answer any questions
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M-F Group chat and DM's
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8 Jam packed modules to help you master cycle synching
The Bloom Package
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6x30 min monthly 1:1 coaching calls
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Customized fitness program created by a personal trainer to meet you where you are at and support you in your fitness goals
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LABS - Hair Tissue Analysis (HTMA) to uncover imbalances in minerals and heavy metal levels that can be tied to symptoms like low energy & fatigue, brain fog, and cravings. (with lab interpretation of finings)
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LABS - GI Map Stool Test (with lab interpretation of finings)
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3x Quantum healing call with guest coach Margo to unblock any limiting beliefs that are preventing you from thriving
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Customized meal plans with quick, easy and healthy recipes to make in less than 15 minutes.
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24/5 Voice not support so you have me in your back pocket to answer any questions
Testimonials
How does it work?
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You complete a quick online application form
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You will receive an email link to book an introductory 1:1 strategy call
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You will be sent and intake form that I need you to complete as accurately as possible
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You’ll receive a link outlining the dates of all of our calls (weekends are also possible so don’t worry about time. If it doesn't work for you it can always be changed :))
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You begin working with Crystal!
FAQs
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How often will we meet?We will meet via Zoom 3-6x per month, depending on if you enrol in the Sprout Program or The Bloom Program. As always I am always accessible through 24/5 Voxer support!
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How will I find the time?All I need you to do is commit to wanting to heal and become your healthiest self. I do all of the work for you! You tell me what's on your to do list and I will create a schedule that ensures that all of your priorities are met while still making time for YOU
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What is the purpose of the DUTCH Complete test? Is it extra?The cost of the DUTCH test is built into the program price. The purpose of this test is to provide a comprehensive picture of adrenal and reproductive hormone imbalances. It will take the guesswork out of building a personalized plan for your specific needs.